Does your hair fall? The solution can be as simple as taking vitamins …
Before thinking about possible treatments to alleviate hair loss, we must discover why it falls. Afterward, we will have to see how to solve this problem.
Some of these causes are very common, but others not so much:
1. Physical and emotional stress
Physical traumas, for example, because of an accident or illness, and emotional stress are often causes of hair loss. In this case, no treatment is usually necessary since in most cases it is resolved with the passage of time.
Hair loss related to pregnancy is very common after the birth of the baby, because of hormonal changes. It is considered normal and the hair returns to its natural form after a few months.
3. An excess of vitamins
Taking an excess of vitamin supplements can cause hair to fall out. Excessive consumption of some, such as vitamin A, can cause some hair disorders, among which is hair loss.
To solve the problem, it is enough to stop the consumption of vitamin A and the body will recover normally.
4. Lack of protein
If there is not enough protein in your diet, the body to save its use reduces hair production. This normally occurs 2 to 3 months after the reduction of protein intake.
Solving this problem is as simple as including in your diet protein-rich foods, such as fish, meat and eggs.
The so-called androgenic alopecia (AGA) is the female manifestation of common baldness in men, which is inherited through the genes of the father. In such cases, the use of medication usually helps.
As in the case of hormones in pregnancy, changing the contraceptive pill (or stopping it) can also cause hair loss. The hormonal changes of menopause can also have the same effect.
In such cases, it is best to talk with your gynecologist about the best contraceptive method for you or about the specific hormonal treatments you may need.
1 in 10 women aged 20 to 50 suffers from iron deficiency anemia. This is a common cause of hair loss and quite easy to solve. With an analytical, you can detect the problem, and simply taking iron supplements will slow down the fall.
When the thyroid gland is not secreting enough hormones (hypothyroidism), it can contribute to hair loss. In these cases, the doctor can perform tests to detect it and prescribe the appropriate medication.
9. Vitamin B deficiency
Although not the most common, vitamin B deficiency may be the cause. The problem can be solved with vitamin B supplements and changes in diet. This vitamin can be found in fish, meat, vegetables …
10. Autoimmune system
Alopecia areata is a health problem that causes circular areas of hair loss treatment that can lead to total baldness.
It is usually caused by an exaggerated body autoimmune response. The immune system sees hair as a foreign body and mistakenly attacks and destroys healthy body tissue.
Other autoimmune diseases such as lupus may also be the cause. Steroid injections are used to fix it, but the course of recovery is unpredictable.
11. Sudden weight loss
Rapid weight loss causes physical stress, even if this weight loss has been healthy for the body. The body notices a lack of vitamins or minerals and affects capillary health.
It can also be a sign of an eating disorder such as anorexia or bulimia. This type of loss usually resolves about 6 months after correcting that lack of nutrients.
12. Polycystic ovarian syndrome
Polycystic ovary syndrome is an imbalance between male and female hormones. Excess male hormones can lead to cysts in the ovaries, weight gain, among other things, including hair loss.
13. Antidepressants and other medications
Some medications can cause hair loss. The most common are anticoagulants, but also ibuprofen and some anxiolytics. If this is your case, talk to your doctor to try to solve the problem.
Over the years it is very common to notice hair loss in women between 50 and 60 years old. The cause is not known, so it is not recommended to treat it medically.