Relationships unarguably have the most impact on your life, be it the romantic relationship, friendship or a family relationship, if your ties with your loved ones are loose they can take a toll on your mental health. Personal transformation institute deals with all kinds of psychological issues such as depression, anxiety, stress, or other grave problems as well regardless of their cause. Such therapy institutions help the couple find common ground to solve their problems and fix the issues. Stress relief therapy is one of the biggest sources of mending abusive relationships today; however, one must ensure the abuse is fairly treated and not ignored.
The research says, most people fail to realize they are in an abusive and toxic relationship because they are so deeply in love with their parents. Knock knock! Its time you knock some sense in your head if your partner is not making you happy and you are continuously compromising over everything, then you should take some serious decisions. You cannot invest much in your relationship if your inner peace is dead, what happiness can you give to your partner if you are not happy yourself?
You must realize your partner is manipulating you into living with him/ her and if you are still not aware of the abusive relationship signs then have a look at the following list.
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1. Always crying
Do you constantly find yourself fighting with your boyfriend and then crying yourself to sleep after he storms out of the room? Its time you ask yourself a question, are you dating a boy or an onion? Because if you are dating an onion then crying all the time is pretty justified. But if your boyfriend is the reason for your constant lachrymose state, then is your relationship even worth it? There has to be a balance in everything, I am not saying relationships are the bed of roses and every day will be gloomy and sunny and you and your partner will always be talking a walk in the nearby park with hands in hands. Every relationship comes with challenges, but what you need to see is, are you the only one facing the trials? Are you the only one trying to fix things?
If yes, then I am afraid to tell you, there is one major problem that needs to be put to the right, which is your overall relationship. Try talking things out with your partner and if it does not work, take stress relief therapy. These therapies will help you deal with the situation better, and you can later tag your boyfriend along to such therapies as well.
2. Looking for other distractions
If you are constantly oversleeping and binge-watching rom coms to avoid interaction with your partner, then it could be because you do not have the energy to have another fight. When you are in a romantic relationship, damaging thoughts about the partner trigger cognitive dissonance, and you are most likely to do anything to get away with these thoughts.
3. Lower self-esteem
The moment you start feeling like you are not good enough for your partner, you must realize where your self-esteem lies. If your partner frequently gaslights you and is always bragging about his work and his past relationships, then it’s an indirect hit on your self-esteem. When your self-esteem is hurt, you are most likely to have anxiety and depression, the feeling of not being enough to kill the person from inside. In such cases, it’s better to take professional help and go for alternative healing therapies to get your mind and self- esteem back on the track.
You used to be an outgoing and more social person, but ever since you got into a relationship, you are meeting your friends and family less. Your partner is pretty demanding and wants your full attention 24/7. This may seem quite lovey-dovey at the start, but later, when you progress in your relationship, you will realize how exhausting this is.
Having problems in the relationship does not mean you should call the quits. People who invest equal emotions and energy go a long way. Even if you think your relationship is all ragged and shabby, go and seek professional help. It’s better to fix your relationship than break it up.