Hemp seeds are popularly known as superfoods, as they have a rich nutritional profile and often provide a range of health benefits. Now, the hemp seeds basically come from the cannabis sativa plant and as such do not produce any mind altering effects. These seeds are usually rich in protein, fibre and fatty acids. In this post we are going to highlight the major nutritional benefits of consuming & buy chronic seeds online for our reader’s reference.
Table of Contents
Protein
Hemp seeds in general contain as much protein as soybeans. In fact these seeds are a complete source of protein and are usually known to provide all the 9 essential amino acids. Now amino acids are basically the building blocks of protein and no human body can produce all the 9 acids, therefore they must be consumed through external sources.
Since there are relatively only a few plant-based foods that are complete sources of protein, hemp seeds usually function as a valuable addition to a vegetarian or vegan diet.
Unsaturated Fats
The health benefits of polyunsaturated fats are fast becoming well-known. Now, hemp seeds are usually a great source of essential fatty acids that cannot be produced by the body on its own. Since fatty acids are central to a person’s long-term health, people usually consume hemp seeds as they provide a perfect balance of Omega-6s and Omega-3s.
Additionally, a basic benefit of consuming hemp seeds is that they are low in saturated fats and contain absolutely no trans fats as well.
Fiber
Hemp seeds are an excellent source of fiber with three tablespoons of hemp seeds containing approximately 1.2g of fiber. Since much of the fiber in hemp seeds lies in its outer shell it is generally recommended to purchase hemp seeds with the shells intact. On a similar note consuming enough fibre on a regular basis generally has the following benefits:
1)Reduced appetite
2)Weight management
3)Stabilized blood sugar levels
4)Improved health of the gut
Minerals & Vitamins
Hemp seeds in general contain an impressive array of vitamins and minerals and are especially rich in:
1)Vitamin E
2)Potassium
3)Phosphorous
4)Magnesium
On a similar note, hemp seeds are also traditionally known as a great source of iron, zinc and Vitamin B and are thus extremely beneficial for a person’s health.
Boosts Heart Health
It is widely believed that Omega-3 fatty acids improve the health of the heart and thus reduce the risk of issues such as heart disease and arrhythmias. Since hemp seeds also contain high levels of arginine, an amino acid which with the passage of time turns into nitric acid and helps keep the blood vessel walls smooth and elastic.
Hemp seeds undoubtedly have a rich nutrition profile but always are wary of eating excessive amounts at a time. Now, if you are looking to buy chronic seeds online then contact weed-seeds online store today.
