Health

5 Tips to Improve and Maintain Your Skin Care Quality

skin care

With just a little bit of dehydration, your body stops functioning optimally. When you are dehydrated your skin starts to degenerate, which makes it look dry, dull and watery.

Eat foods high in antioxidants

Antioxidants are the strongest defense your body has to fight disease, premature aging, and inflammation.

The best sources of antioxidants are:

Blueberries (and all other red fruits)

cocoa

Acai

Maqui

Spinach

Goji berries

Purple grapes

Green tea and white tea

Free radicals accumulate in our bodies and are the common denominator of many diseases, as they damage the structure of our cells. There are thousands and thousands of antioxidants and phytochemicals (which is what gives color to fruits and vegetables) that help neutralize them. You need to consume a very large variety of antioxidants. Do not always eat the same thing because you will be missing important nutrients. Better varies fruits, vegetables and cooks a dish with a rainbow every day.

Fight inflammation: Skin Care

Inflammation has been associated with a wide range of diseases (Arthritis, Alzheimer’s, cardiovascular problems, cancer and all types of chronic diseases). In addition, it affects the quality of your skin, increases the visible signs of aging, including wrinkles, and makes that you have more acne.

 What causes inflammation?

Almost everything we like .. Allergies, stress, toxins, caffeine, alcohol, cigarettes, sugar, saturated fat and fried foods. The good news is that inflammation can be attacked with an anti-inflammatory boiled egg diet that contains many fruits and vegetables, fish with omega 3, garlic, ginger, sweet potato, seeds, whole grains (bread with a light brown tone does not count), eggs, olive oil, avocado, nuts, smoothies, vegetable juices, and superfoods.

Beware of the sun in excess

Small amounts of the sun make your body produce vitamin D (very important), but a lot of sun damages your skin. 15 minutes in the sun is fine and if not supplemented with vitamin D3. On the other hand, if you are going to be more time do not forget your lenses and sunscreens that use zinc or titanium dioxide.

Opt for natural beauty products

Most beauty products contain very strong chemicals. When you choose, look at the ingredients and become a detective. Today there are many great brands that use natural products. Remember, the skin care absorbs a lot of what you put on it.

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