Pregnancy is one of the most beautiful moments to experience in woman’s life. But when you are expecting you need to supply yourself with a nutritious and balanced diet as it very essential for the growth of your foetus. Pregnancy cravings are very natural but indulging on everything that you see is where you need to pay attention. There are certain foods which need to be minimized or refrained completely during your motherhood journey for the safety of you and your baby.
So let’s have a look into it!
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Foods to avoid during pregnancy:
Fish high in mercury:
Fish with high mercury content can pose serious health issues. Certain type of fish like king mackerel, shark, swordfish and tilefish should be avoided as it can cause brain damage and developmental issues in babies. As we all know that, fish are loaded with vital nutrients like omega 3 fatty acids, proteins, minerals and iron, including these in your diet will aid brain development and proper growth of your baby. So always choose fish with low mercury levels like tilapia, salmon, canned- light tuna, and shrimp. According to US FDA, you can consume at least 8 to 12 ounces of seafoodthat are lower in mercury per week and also reduce your high blood pressure during pregnant.
Raw fish and shellfish:
Consuming raw fish or shellfish can cause severe infections related to bacteria, viral or parasitic such as salmonella, listeria, norovirus. The prevalence of listerious infection during pregnancy is higher than the normal population. This infection can cause premature delivery, stillbirth, miscarriage or meningitis. So it is better to keep yourself away from eating raw fish or shellfish.
Uncooked or Raw eggs:
Raw or uncooked eggs can cause the outbreak of salmonella infection. The immunity of pregnant women weakens but it doesn’t create any harm for your baby. The symptoms like nausea, vomiting, diarrhoea and fever can occur. If you develop any of these symptoms it’s better to seek gynaecologist help. She may put you on medicines for a speedy recovery. Browse your prescription medicines online from any of the best pharma online. It is safe to consume cooked eggs or pasteurized eggs when you are pregnant.
It is good to include sprouts in your daily diet only in the cooked form as raw sprouts like mung bean, alfalfa, clover may be contaminated with salmonella. It’s difficult to ward off the bacteria when washing or rinsing the sprouts.
Unwashed fruits and vegetables:
The fruits and vegetables will carry Toxoplasma parasite from the land where it is grown. Pregnant women are more susceptible to Toxoplasmosis if they consume unwashed fruits and vegetables. So to avoid any infection it’s always better to wash your vegetables and fruits thoroughly in running water and peel the skin whenever required.
Unpasteurized produce carry the risk of harmful bacteria like E.Coli, Salmonella, Listeria, and Campylobacter. Always choose pasteurized milk, cheese and fruit juices to avoid any bacterial contamination and to stay away from infection.
Pregnant women should either avoid or reduce the intake of caffeine. As it can result in low birth weight babies and withdrawal symptoms in infants. It is advised to take less than 200mg of caffeine per day.
Alcohol: It’s always better to avoid the intake of alcohol during your pregnancy cycle as it increases the chance of stillbirth and miscarriage. Even a smaller amount can lead to a bigger effect on your baby’s brain development.
Pregnancy is a beautiful time to enjoy yourselves. Whatever you munch on will be shared to your fetus. So always keep a track on your food list while carrying in order to avoid complications. Get your gynaecologist advice before you make or add any changes to your diet. Give good health and bring a big smile in your infant’s face!