It is expensive to get sick. It also affects the relatives and friends of the sick person. A sick person needs extra care and attention. In that case, a huge amount of money is needed in sickness especially if it is severe that needs regular treatments and therapies. That is why it is very important to stay healthy and to have self-discipline. Prevention will always be better than cure. Prevention is cheaper and was convenient. A cure is costly and bothersome to everyone, not just to the sick person.
However, getting sick is inevitable. If not yourself, someone close to you will get sick and that is normal. If you want a convenient therapy, check Dr. Ho’s Pain Therapy System 4-Pad (Basic Package) – TENS Device and go to the store to know more about it. This would make a huge difference and also convenient. You can have this at home.
Poor blood circulation is risky. If you are experiencing such symptoms, make sure to ask your doctor right away:
- Slow metabolism
- Varicose veins
- Muscle cramping
- Cold hands and feet
- Changes in skin colour
If you are experiencing the symptoms above, do not ignore it. Do something about it. Visit your doctor. Sometimes, it is understandable to have less time to visit the doctor. If your schedule is hectic at work, and you are juggling responsibilities, that is normal. There will be instances where the symptoms are tolerable that is why you just ignore it. If you are one of those people who finds it hard to have time to visit the doctor, try these natural supplements and foods to treat blood circulation problems:
|Garlic||Fish oil (Mackerel and salmon are the best producers of fish oil. There are fish oil supplements you can buy anywhere.)||Turmeric|
|Leafy greens and vegetables||Onions||Cinnamon|
|Gingko Biloba||Fruits||Green Tea|
While you already know which supplements and foods are the best to take to improve blood circulation, here is a list of which you should avoid and is worst for blood circulation:
- Salty and fatty foods
- Sweets such as cakes, ice cream, and chocolates
- Energy drinks
You do not just have to be mindful of which and which not to take in terms of food, but also other things you should avoid:
- Staying up very late at night and waking up very late
- Eating at the wrong time (Breakfast is such an important meal. Do not skip it. Make sure to eat at least bread or fruits. Heavy breakfast is not necessary but not bad as well.)
- Dehydration (Drink 8 glasses per day)
- Not eating vegetables and fruits
If you have a poor blood circulation condition, you may have caused it to yourself or maybe not. There are some cases where it is an inherited disease or inborn meaning when you were born, you had this since. Nonetheless, if you want the best blood circulation, there are so many ways to achieve it.
Discipline and effort is the key whether you are at office or home. Money is not always involved. Always remember, if you invest in being healthy, it will never go to waste.