Are you suffering from knee pain or lower back pain? Do you think your feet are the reason behind it? Or do you have painful high arches? If the answer is yes, then orthotics is the solution for you to get rid of such an unpleasant situation. Orthotics are a type of medical device that safeguards the feet from injury and enhances the mechanics of alignment of the feet into the most anatomical alignment.
Choose The Best Orthotics For Your Footwear
Orthotics are designed to install in your footwear to cure any foot issue. Orthotics can be described as a device or post-obtain implements that are used to ensure the correct functionality of foot by supporting the musculoskeletal system.
1. The custom orthotics are primarily prepared to help to cure any issue related to biomechanics apart from choosing and securing the feet from injury. Hence on the basis of your requirement, you chose to select the orthotics.
2. The prefabricated or pre-mended orthotics are just like the insoles that can be found over the counter or any regular footwear shop. The primary focuses of these insoles are to provide comfort. However, these insoles are unable to cure the biomechanical issues an individual is suffering from.
What Orthotics Will Be Beneficial For You?
While opting for orthotics people get confused regarding what is the correct orthotics to choose from. However, it is to remind that, the shape of it may differ following the foot issue an individual is suffering from. Hence before opting for orthotics, it is advisable to consider knowing about own foot type. Following is a list to help you in choosing the correct orthotics for your feet:
1. If comfort is only desired to choose them over- the- counter option:
If you are looking for a cost-effective option of orthotics which can help you get the comfort you can go for the over the counter insoles. Even if you are looking for a slight lift the heel or want to add on for additional absorption of shock investing money in this option is a better idea.
2. Rely on custom orthotics for severe biomechanical issues
If you are suffering from stern biomechanical issues it is always advisable to choose custom orthotics. As customs orthotics is precisely made on the basis of the issue you are facing taking the apt measurement of your feet hence it resulted in a positive result. However, it is to remind that you need to use them for a longer period to get your desired result. Custom orthotics are prescribed by medical practitioners.
3. A Firm orthotics for flat foot
People who have a flat foot or flexible feet should opt for the orthotics that can help to get arch support. The primary cause of a flat foot is over pronation which is a condition where the angle of the heel bone is inward. In this condition, the arch tends to collapse. To get relief from this situation, it is advisable to opt for a rigid orthotics. Ensure the orthotics that you have chosen can support the better stability of the arch area.
4. Focus more on cushioning to get relieved from high arch
A person who is suffering from the high arch and inflexible feet, orthotics that provides comfortable cushion is the best option. In general people with high are unable to bear shock hence a softer orthotic that enables to get more cushioning is the best option for them.
5. For knocked knees, a firm orthotics is the best
If you have a knock-knee you may have exceedingly pronated feet. Knocked knees can lead to knee pain, foot pain, shin splints, Achilles tendinitis, posterior tibial tendinitis, and plantar fasciitis. To prevent these situations the orthotics that are prepared for these persons to add with a slice of firmness in the arch area of the foot. This is done to add support to the arch area.
Apart from supporting the arches orthotics tries to restore the body balance by distributing the body weight equally to the feet. It also relieves the stress or strain from the sensitive points of the feet. To know what orthotics is beneficial for you it is advisable to discuss with a podiatrist or with an expert medical practitioner.