Depression And Sleep Disorder: What Is The Connection Between Them?

Depression And Sleep Disorder

Depression is a serious and common illness. Actually, a mood disorder and directly affects how you feel, the way you think and how to act. Depression can lead you to a variety of physical and emotional problems. You may feel trouble doing your daily activities, and in severe cases, you may feel life isn’t worth living. Fortunately, there is a treatment for depression. But you can’t simply get rid out of it, it requires proper and long-term treatment.

Depression Symptoms

Symptoms of depression can be mild to severe according to physical and mantel health. Some common symptoms are:

  • The feeling of sadness, emptiness or hopelessness
  • Loss of interest in most of the activities, i.e. sex, hobbies or sports
  • Tiredness and lack of energy
  • Anxiety and restlessness
  • Unexplained physical problems
  • Lack of concentration
  • Change in appetite
  • Feeling guilty or worthless
  • Sudden increase or decrease in the need for sleep
  • Thoughts of death or attempting suicide

Depression is classified as major if a person feels or has at least five of these symptoms for two weeks or more. There are many types of depression. If a person has fewer than five symptoms and has difficulty doing activities should

Seek medical treatment.

According to research, an estimated one in every fifteen adults in a year is affected by depressions. Every one in six people experience depression in their life. Somehow, gender is dependent. Women are more likely to face depression than men. A survey shows that one-third of women face depression at least once in their life.

Linking of Sleep and Depression


via: Twitter

Insomnia or inability to sleep can be a sign of depression. Research shows that approx. Fifteen percent of depressed people oversleep. While lack of sleep, alone cannot cause depression or a sign of depression. Lack of sleep caused by other medical conditions can play an important role to increase the depression.

Risk Factors

Commonly, depression begins in the teen of 20s and 30s, but it can happen at any age. Factors that increase risk and triggering depression include:

  • Biochemistry – Differences in certain chemicals in the brain may contribute to symptoms of depression
  • Genetics – Depression can be due to genetics transferred from parents to children
  • Personality – People who are more pessimistic are more likely to face depression
  • Environmental Factors Continuous exposure to abuse, negligent, poverty and abuse may make some people more depressed
  • Physical Health – Serious illness including cancer, heart disease, and stroke can lead to depression


There is not a certain and defined way to prevent depression. However, these procedures and approaches may work for some people.

  • Control Stress – Try to control stress, and boost self-esteem
  • Family and Friends – Especially, in time of crisis, reach out to your family
  • Possible Treatment – Get treatment on the earliest stage to prevent depression from worsening
  • Complete treatment – Never quit your treatment in between. Follow the instruction of your doctor

Treatment of Depression

Do you know depression is one of the most treatable mental disorders? Approximately 80 to 90 percent of people, who experience depression, respond well to treatment.
Before the diagnosis or treatment of depression, doctors should conduct a diagnostic evaluation, including a physical examination and an interview with the patient. This evaluation is to specify the symptoms and to identify the specific reasons. That could include medical history, family history, and environmental factors.


Brain chemistry may contribute to depression and may factor in brain chemistry. An antidepressant may be used to treat this mental disorder. Antidepressants may produce improvement within the first week or two of use. If a patient seeks no or little improvement after the use of several weeks, the physiatrist can alter the dose of medication or can substitute another antidepressant.

If due to depression or any other underlying health condition you face sleep disorder. You may use antidepressant and sleeping pills. You can buy sleeping tablets online to increase the sleep duration and will let you enjoy the uninterrupted sleep. This medication also works as antidepressants and can be used to treat depression.

Featured image source: Independent

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