Are you training your clients to tone up their body? However, you think you are lagging behind just because you aren’t able to guide them when it comes to the nutritional diet plan. There is no denying the fact that muscle tone up and intake of balanced diet go hand in hand. One won’t be able to succeed in accomplishing their goals provided they don’t pay heed to what they are eating throughout the day.
Well, there are undoubtedly many ways to do that. However, we always recommend aspiring personal trainers out there to upgrade their skill set by undertaking nutrition courses in India. These courses are well-designed keeping in mind the growing demand in the market as well as the significance of nutrition in muscle building. Definitely, you don’t have any knowledge about the nutrition it would be quite challenging to train any client with a basic level of knowledge.
Here are some of the key aspects that you can tell your personal training clients:
Increase protein intake
Protein is significant for muscle tone up. Broadly speaking, it helps the muscles repair at a faster pace and grow tougher and bigger after you will complete the training sessions of your client. During your nutrition courses in India, you will be learning how much gram of protein supplement intake you can recommend to your clients depending on their body weight in combination with the weight training program you have designed for them. However, you can even recommend them natural sources of proteins like lean beef, fish, eggs, poultry, and dairy products like low-fat milk and cheese.
Intake of fat for muscle tone up
Yes, the intake of fat is also equally important as that of protein in your diet. Many trainers out there commit this common mistake of asking their client to complete cut fat-rich food from their diet. The simple reason behind such kind of mistake is lack of knowledge.
This is the reason why we time and again suggest trainers take up nutrition courses in India so as to expand their level of knowledge and guide their clients in the right manner. As per the research, it has been revealed that fat provides the required energy during the muscle tone program.
When your client will be up with their energy levels, they will be putting in more energy to complete their sets during high to moderate intensity of the workout. Healthy sources of fat that you can recommend to your clients are peanut butter, fish, seeds, vegetable oils, avocados, and vegetable-based spreads.
Right intake of carbs
Did you know that intake of the proper amount of carbohydrates every day can also help thwart injury and early exhaustion when working out? Hence, you need to add around 2.3 to 3.6 grams of carbohydrates per kilogram of their body weight in their everyday diet chart.
Are you looking for some training course to add a new skill set to your personal training career? Get started by enrolling in nutrition courses in India and improve your scope of personal coaching.
Also read: Building Muscles on A Vegan Diet