When the blood pressure rises above 130/80 mm Hg, it is referred to as a condition of high blood pressure. This is a condition for a lot of pregnant women and is rather a major cause of concern for them. However, if this is well managed, it is not that dangerous. Regular checkups and doctor visits are therefore extremely important during this time. High blood pressure, if not properly managed can actually cause very serious complications and have a detrimental effect for both the mother and the baby.
Types of hyper tension during pregnancy
Hyper tension during pregnancy can be mainly of two types:
- Chronic hypertension
This normally occurs in those women, who had high blood pressure before they actually became pregnant and those who developed this within the first 20 weeks of their pregnancy. Women with this condition can actually develop very high blood pressure and also an increased amount of protein in the urine. This can further result in certain issues related to kidneys. Certain changes in the functions of the liver might also be observed during this time.
- Gestational hypertension
This kind of hypertension occurs only during pregnancy and too much of protein is not found in the urine. The functioning of the liver also does not change. This condition is normally developed after the completion of 20 weeks of pregnancy. This is a temporary condition and will go away after child birth. High blood pressure during pregnancy treatment will certainly be helpful.
Tracking blood pressure during pregnancy is important
Blood pressure is normally measured in fraction – systolic pressure and diastolic blood pressure. The blood pressure that helps you to measure the pressure on the arteries at a time when your heart is beating and there is blood being squeezed through the body. On the other hand, diastolic pressure is a condition when the blood pressure of the arteries is measured at a time when the heart is resting.
Foods that help you to control high blood pressure during pregnancy
There are certain foods that help in reducing blood pressure. You can go through the list given below to understand it better:
- Foods containing fatty acids will be good at this stage
Foods that are rich in fatty acids will help in reducing blood pressure. So it is a good idea to include a variety of nuts like avocado, brazil nuts, walnuts etc in your diet. Chia seeds and pumpkin nuts is also good for you at this stage. Some oils that contain fatty acids in huge content include coconut oil, olive oil and flax – seed oil. Having oily fish can also reduce blood pressure at this stage. Heart medication pregnancy is also essential.
- Vitamin D supplements can also be taken during this stage
There are a number of times when hypertension is occurred due to lack of vitamin D. So including certain foods like egg yolks, cheese, beef liver, salmon and tuna in your diet can definitely be helpful.
It is important to know about high blood pressure at a time when you are pregnant, because knowing about it and taking the right measures will help you and your baby to stay safe.