Good oral or dental hygiene should be part of the routine of children and for this, it is necessary to establish the adoption of habits such as brushing, flossing, rinsing and regular visits to the dentist or dental hygienist. It is important to highlight that the most frequent dental problems and diseases are due to incorrect or insufficient oral or dental hygiene such as the appearance of bacterial plaque, tartar, carries, among others.
In this article, we will talk about good oral hygiene in kids and we will also tell you about the correct way in which tooth brushing should be done.
How should the hygiene of the teeth be?
Good oral hygiene should begin by brushing the teeth properly, which should be done after each meal, the intake of drinks, treats and snacks or any other food, the brushing that cannot be missing. It is the one of after the dinner or of the last food before sleeping. However, brushing excessively can affect the early wear of the tooth enamel, so it is recommended that brushing take place between two and three brushes daily.
In addition to ensuring tooth brushing at least after each meal, and especially at night to get proper oral hygiene is essential to get used to routinely floss after each brushing. Remember that no matter how effective the toothbrush used may be, there are always some food residues left in the teeth that, when they accumulate, form bacterial plaque.
Another thing that should be done is to eliminate habits that can harm the teeth, in the case of children, for example, the excessive consumption of sweets because they are the first responsible for the appearance of caries and the erosion of enamel. It is also important to ensure that children have a balanced diet that includes calcium, phosphorus, magnesium, and vitamin C and D, essential nutrients that help maintain oral hygiene, and visit the dentist at least once a year.
Correct tooth brushing technique:
Dental brushing is essential in the maintenance of good oral hygiene, so it is recommended to do it after each meal and preferably using a medium brush of bristles and a straight handle, of course, accompanied by good toothpaste.
The following are the appropriate steps to implement the correct tooth brushing technique:
- Place the brush bristles on the gum at a 45-degree angle, the bristles should come in contact with the tooth surface and the gum.
- You should gently brush the outer surface of the teeth with a sweeping motion from front to back. This process must be done in groups of two or three teeth.
- Try to maintain a 45-degree angle with the bristles in contact with the tooth surface and the gum. It should brush gently using a sweeping motion and at the same time moving from front to back on the inner surface.
- Tilt the brush vertically behind the front teeth. Make several movements from top to bottom making use of the front of the brush.
- Place the brush on the chewing surface and make a smooth movement from front to back. Do not forget to also brush your tongue to eliminate the bacteria that cause bad breath.
To apply the mentioned steps you will only need two minutes. You can also take guidance from kids dentist.
Importance of oral hygiene in children:
Caring for oral hygiene in children is equal or more important than in the case of adults because during the first years of life is that the habit of maintenance is acquired that will ensure that the care of the teeth is maintained when the children grow up. For this reason, the importance of oral hygiene should not be overlooked and parents should work on this process so that the smallest also consider oral cleaning important.
If children can learn this, parents would be ensuring that their children can lead a healthy and clean life, and also to avoid various diseases related to the teeth and mouth.
Put these steps into practice so that children learn the importance of dental cleaning:
- Explain to the children the need to carry out the habit of brushing teeth daily and for this, you must make them follow your example.
- Do not make your child feel that tooth brushing is a punishment if you prefer you can teach it to see it as a normal habit using games when it comes to brushing.
- Try that when the time comes to brush the child is happy and relaxed, so you do not feel that this is a somewhat annoying activity.
Along with these dental hygiene practices, you should also take your kid to kids dental care on a regular basis for a check-up.