Having diabetes means that you are more likely at risk of having heart disease and have a greater possibility of a heart attack or a stroke. People with diabetes are also more likely to have certain conditions, or risk factors, that increase the chances of having high blood pressure or high cholesterol that can later lead to many complications, one of them is the risk of having cardiovascular diseases. If you have diabetes, you can help yourself in preventing unwanted heart attacks by managing your blood glucose, also known as blood sugar, as well as monitoring your blood pressure and cholesterol.
There is a great connection between diabetes and cardiovascular diseases. Over time, high blood glucose from diabetes can damage your blood vessels and the nerves that control your heart and blood vessels. The longer you have diabetes, the higher the chances that you will develop heart disease.
Patients with diabetes are more likely to develop heart disease at a younger age than people without diabetes. In adults, diabetes is the most common causes of heart disease and stroke that can lead to death. Adults with diabetes are nearly twice to more likely to die from heart disease or stroke than people without diabetes.
But the good news is that there are certain steps you can follow and proven supplements to take to manage your diabetes that can also help to lower your chances of having serious cardiovascular disease. Kindly look at Yes Wellness glucosmart canada of all kinds for more information.
Here are several factors that increase your chance of having cardiovascular or heart disease when you already have diabetes.
Smoking. This kind of bad habit raises your chance of developing heart disease. If you have diabetes, it is important to stop smoking because of both smoking and diabetes narrow blood vessels. Smoking also increases the risk of developing other long-term problems such as lung disease. It also can damage the blood vessels in your legs and increase the risk of lower leg infections, ulcers, and amputation.
High blood pressure. Your heart must work harder to continuously run the blood throughout the body. High blood pressure can strain your heart, damage blood vessels, and increase your risk of heart attack, stroke, eye problems, and kidney problems due to abnormal blood circulation.
Abnormal cholesterol. Cholesterol is a type of fat produced by your liver and found in your blood. You have two kinds of cholesterol in your blood: LDL and HDL. LDL, often called “bad” cholesterol, can build up and clog your blood vessels. High levels of LDL cholesterol raise your risk of developing heart disease. There is another type of blood fat called triglycerides. It is derived from eating fatty and sweet foods. High triglycerides can also lead to having diabetes and heart diseases.
Obesity. Having a great amount of excess fat can affect your ability to manage your diabetes and increase your risk of many health problems, including heart disease and high blood pressure. If you are overweight, a healthy eating plan with reduced calories will lower your glucose levels and reduce your need for medications.
Excess belly fat around your waist, even if you are not overweight, can also raise your chances of developing heart disease. You have excess belly fat if your waist measures 40 inches (men) and 35 inches (women).
Family history of heart disease may also add to your chances of developing heart disease. Since most of the illnesses we experience are genetically acquired therefore if one or more of your family members had a heart attack before age 50, you may have an even higher chance of developing heart disease.
You can’t change whether heart disease runs in your family, but if you have diabetes, it’s even more important to take steps to protect yourself from heart disease and decrease the risk of having a stroke by looking for the best remedy that can help you.
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How can you lower your chances of a heart attack or stroke if you are a patient with diabetes?
Take care of your diabetes so you can take care of your heart. You can lower your chances of having a heart attack or stroke by taking the following steps to manage your diabetes to keep your heart and blood vessels healthy.
Manage your diabetes ABCs
Knowing your diabetes ABCs will help you manage your blood glucose, blood pressure, and cholesterol. Ending smoking habit if you have diabetes is also important to lower your chances for heart disease.
A is for the A1C test. The A1C test shows your average blood glucose level over the past 3 months. This is different from the blood glucose checks that you do every day. The higher your A1C number, the higher your blood glucose levels have been during the past 3 months. High levels of blood glucose can harm your heart, blood vessels, kidneys, feet, and eyes.
B is for blood pressure. Blood pressure is the force of your blood against the wall of your blood vessels. If your blood pressure gets too high, it makes your heart work too hard. High blood pressure can cause a heart attack or stroke and damage your kidneys and eyes.
The blood pressure goal for most people with diabetes is below 140/90 mm Hg. Ask your doctor what your goal should be.
C is for cholesterol. You have two kinds of cholesterol in your blood: LDL and HDL. LDL or “bad” cholesterol can build up and clog your blood vessels. Too much bad cholesterol can cause a heart attack or stroke. HDL or “good” cholesterol helps remove the “bad” cholesterol from your blood vessels. Ask your physician for your goal.
S is to stop smoking. To end smoking is especially important for people with diabetes because both smoking and diabetes narrow blood vessels, so your heart has to work harder.
If you quit smoking
- you will lower your risk for heart attack, stroke, nerve disease, kidney disease, eye disease, and amputation
- your blood glucose, blood pressure, and cholesterol levels may improve
- your blood circulation will improve
- you may have an easier time being physically active
Develop or maintain healthy lifestyle habits
Developing or maintaining healthy lifestyle habits can help you manage your diabetes and prevent heart disease.
- Follow your healthy eating plan.
- Looking for the best food and supplements.
- Make physical activity part of your routine.
- Achieve a healthy weight.
- Get enough sleep.