Many people believe that massages are just for relaxing or something you get once in a while as a treat for yourself, but it is much more than that. Have you ever realized that even our natural instinct is to turn towards massage in moments of need? For instance, people tend to self-massage sore muscles or to relax muscles after a long workout session. And gradually, this has also led to the fast-growing field of massage therapies. Not to mention, everyone deserves a massage once or twice a week to deal with a long week of activities.
So, if you are in Columbus and dealing with stress, lack of sleep, or tiredness, you should definitely search for a massage near me to get the best massage therapies provided by Massage Escape.
Additionally, there are various benefits to a massage. And people have been using types of massages for thousands of years to help with different types of problems and to improve their health. Besides, messages are available in various kinds of lengths and styles, so people with busy lifestyles can also benefit from this boosting technique.
Here are a few more reasons why you should also get a massage:
Table of Contents
- 1. Massages Can Mitigate Headaches
- 2. Massages Soothe and Relax the Body
- 3. Massages Reduce Joint Pain
- 4. Massages Can Reduce Anxiety
- 5. Massages Minimize Back Pain
- 6. Massages Address Repetitive Movement Injuries
- 7. Massages Promote Flexibility
- 8. Massages Help Cancer Patients (Research)
- 9. Massages Help In Re-energizing
- 10. Massages Relieve Insomnia
1. Massages Can Mitigate Headaches
It is proven by medical research that regular massages can help in lessening and, many times, even in eradicating painful headaches. So, whether you have a headache because of tension or you have migraines, all you have to do is go to a professional massage therapist for a good massage.
2. Massages Soothe and Relax the Body
To soothe your achy muscles, the best massages are Swedish or hot stone massages because they provide the right amount of pressure, sometimes combined with heat to relax your body. Hence, you don’t have to worry about the tense week you have been going through in the office because a great massage session can get you to relax and be happy again.
3. Massages Reduce Joint Pain
From pregnant women to fibromyalgia sufferers, joint pain is a common problem for everyone. And getting a massage regularly can help in reducing this pain. Also, many medical practitioners advise patients with joint pain to get massage therapies.
4. Massages Can Reduce Anxiety
Do you know that approximately 40 million Americans have some or other form of anxiety? And it can be pretty bad for emotional health. In fact, the problem of anxiety is responsible for around one-third of the country’s total mental health account. However, a massage can easily help your body to cut the level of stress hormones in half, which will reduce the symptoms of anxiety.
5. Massages Minimize Back Pain
Among the most common medical complaints is back pain, but don’t worry because massages can diminish this pain too. Many studies have said that massage can lessen the need for painkillers by 36 percent, which is more powerful than chiropractic care.
6. Massages Address Repetitive Movement Injuries
Almost 86 percent of adults in the United States of America have a desk job, and the majority of them work repetitive tasks that can injure their hands, arms, neck, and back. Though a regular massage can help reduce the pain of these problems. However, neuromuscular techniques are used while the massaging process addresses the main cause of the muscle problem to give you positive results.
7. Massages Promote Flexibility
Have you ever seen a yoga video and tried to do it but couldn’t because you are not flexible enough? Don’t worry, you are not the only one, in fact, there are several people out there who are not nearly as flexible as they would like to be. Not to mention, low flexibility often causes uncomfortable stiffness. Thankfully, a sports massage is made, so that it can help increase your flexibility.
8. Massages Help Cancer Patients (Research)
Four out of every ten adults battle with cancer during their lifetime. That is why, now massage is being widely used as a corresponding treatment because it provides a decrease in many of the cancer symptoms, such as nausea, pain, and insomnia.
9. Massages Help In Re-energizing
Most people feel drained by the end of their workday, so if you are also among them, then you should try Swedish massages. Because these massages will relax you, and make you feel more energetic throughout your day or week.
10. Massages Relieve Insomnia
In present times, one-third of people suffer from the problem of insomnia, which is why people constantly look for ways to increase their quality of sleep. And sleep studies have shown a strong link between regular massages and diminishing insomnia. This is crucial when you look at the various health issues that occur due to lack of sleep, like a weak immune system and a risk of depression.
Now, after learning about the health benefits of massages, it is time to practice this useful technique in your busy lifestyle and book a massage appointment at Massage Escape. Then, all the stress, tension, and pain that you are feeling will be reduced after each massage, and eventually, you will be free from all these problems.