Vitamin D supplements is important for a healthy and healthy skeleton throughout life. Very many people in Norway get too little vitamin D and should take a supplement to cover their needs. Read more about vitamin D and take advantage of the offers below.
For some people, taking limited sunshine might be an obvious way to get Vitamin D.
But sometimes, you just can’t get external for a dose of sunshine, and that can produce a vitamin D insufficiency.
If you have a lack, a vitamin D complement might help. There are also health-promoting, whole meals that can give more of this vitamin in your everyday diet. Learn more about the value of vitamin D and the different origins of vitamin D today.
What is a vitamin D?
Vitamin D is a fat-soluble vitamin that performs an important role in the absorption of calcium from the intestine and the mineralization of newly formed bone tissue, as well as the regulation of the content of calcium and phosphorus in the blood. The deficiency of vitamin D can make you feel slack, and some people experience sore and sore muscles. In the long run, the skeleton and muscles can be weakened or damaged, and adults are at increased risk of developing osteoporosis (osteoporosis). Children with long-term vitamin D deficiency can get rickets (English disease), a disease characterized by the bones becoming soft and deformed.
The main source of vitamin D is sunlight. Our skin makes vitamin D when it is exposed to sufficiently strong UV rays. In the summer, we get our need for vitamin D covered as long as we are out in the sun for 5-10 minutes a few days a week. During the winter months (from October to April), the sun in Norway is not strong enough, so then we are dependent on getting enough from our diet. Important sources are oily fish (mackerel, trout, salmon, and herring), fish roe, fish livers, margarine, as well as butter and dairy products with added vitamin D.
The Importance of Vitamin D
Vitamin D can help you seem more balanced and healthy, and it’s critical for bone growth and development.
The vitamin helps calcium intake in the stomach and promotes prevent bones from growing brittle, misshapen, or small.
Other vitamin D advantages include warding off depression and provide best love life or you can get Fildena or vigora to happy and healthy life, decreasing swelling, and promoting immune system function.
How much vitamin D do you need daily?
The recommendations from the authorities apply to healthy people with normal physical activity.
- Children and infants from 4 weeks: 10 micrograms
- Adults up to 74 years: 10 micrograms
- Over 75 years: 20 micrograms
- Pregnant and lactating women: 10 micrograms
Who is extra prone to vitamin D deficiency?
Norwegian authorities recommend that infants receive cod liver oil or vitamin D supplements daily from the age of 4 weeks. The same applies to people who do not eat oily fish 2-3 times a week or who are rarely out in the sun in the summer.
Extra vulnerable groups
- Children under 3 years.
- Pregnant and breastfeeding.
- People who are malnourished.
- Older than 60 years (skin makes less vitamin D with increasing age).
People with dark skin color (the skin needs more sunlight to make vitamin D).
If you suspect you may be deficient in vitamin D, consult your doctor. A simple blood test can reveal if you have a deficiency that should be treated.
Vitamin D supplements
Vitamin D is found in many different supplements and over-the-counter medications. Pure vitamin D supplements are used to treat vitamin D deficiency in children and adults.
For infants, cod liver oil is recommended, but vitamin D drops are also a good alternative. NOTE! Children under 6 months who only receive breast milk substitute do not need extra supplementation of vitamin D. They receive sufficient from the breast milk substitute alone.
There are also supplements that hold vitamin D and calcium, and which can be beneficial to use if you get too little dairy products. Vitamin D is a solid ingredient in most multivitamins.