Essential oils are mostly used in aromatherapy, as this is a medicinal alternative for improving health and well-being. These oils help with everything, including headaches, sleep, sore throats, etc. And because they’ve been getting a lot of buzz lately, we’re going to dive more into this subject, and learn how they can make a positive impact on your health.
Table of Contents
Want to give them a try?
What Are Essential Oils?
Since not all products are created equal, you must first learn what type of essential oil you need, and why. Essential oils are basically coming from plants. They are made by pressing many parts of a flower, leaf, fruit, plant, and so on, and capturing the compound that generates fragrance. As you might imagine, it takes pounds of plant compounds to produce one single bottle of essential oil.
Aromatherapy – this is the most common practice of using essential oils, mostly for therapeutic benefits. Aromatherapy, as you guessed, is used for centuries. The molecules from essential oils used in aromatherapy travel from your nerves, directly into the brain. The emotional center of your brain is the final destination.
Essential oils can also be used in massages, as they’re absorbed by the skin. Only two drops of essential oil can help relax tight muscles.
What are Essential Oils Used For?
Although people use essential oils as a natural remedy for various health conditions, there aren’t enough studies made to determine the exact results in human health. However, results from many labs are very promising – essential oils could even kill bacteria, as they’re considered better than antibiotics.
Take this example: the benefits of fulvic acid minerals play an important role in health and brain functioning. Fulvic acid is full of vitamins and minerals, an incredibly useful substance for the human body. When delivered into the system, this substance instantly transports nutrients and minerals to cells, also removing toxins and metals out of the body. Fulvic acid is a natural substance that works in balancing and energizing cells in our own body, which is necessary for optimal functioning.
Essential Oils Can Alleviate Health Conditions
Clinical studies have looked at the ways essential oils can reduce conditions like:
- Dry mouth
- Low appetite
The quality of essential oils can greatly vary, as the market is full of all types of substances promising to give you optimal results. Essential oils should not be ingested unless the label lists everything that’s in the bottle. When you’re buying essential oils, you must pay careful attention to the provider. Most of them sell products and promise to deliver extraordinary health benefits when in reality, they’re just made with no intention of improving health at all.
Check the reliability of the provider before purchasing any type of essential product. It’s advisable to do good research before ingesting any type of substance, as essential oils used in diffusers aren’t normally good for adding it to your food or beverages. For example, fulvic acid is often recommended for boosting the immune system, but side effects might occur, as we all know that our bodies differ greatly. However, the mild side effects might only occur if fulvic acid is not taken as recommended, or consumed in high quantities.
The safest ways to use essential oils
- Body oils (olive, jojoba, coconut)
- Aromatherapy accessories (bracelets, necklaces)
- Essential oil diffuser
- Ingestible oils (fulvic acid)
There are dozens of essential oils out there, with different fragrances. Which are the best ones for you? It depends on your needs. The popular ones are tea tree oil, lavender, peppermint, lemon, and fulvic oils.
What to Consider When Shopping for Essential Oils
One of the most important things to consider when looking for essential oils is the quality of the product. Considering the number of products on the market, it’s challenging to find the right one. But, if this is a big problem for you, ask a doctor what essential oils are for therapeutic purposes. You might be able to find an online store that sells high-quality essential oils.
If, by any chance, you shop for pure essential oils in-store, consider the following:
- Look at the label
- Choose a dark-coloured bottle (natural essential oils are concentrated)
- Avoid the ones with too much fragrance, chemicals, etc. (they’re not suited for aromatherapy)
- Purchase products from reputable companies
- Compare prices (the pure and reliable ones tend to be more expensive)
The Bottom Line
Essential oils can lift your mood, and make you feel good, regardless of their fragrance. For some people, essential oils play an important role in alleviating symptoms of many conditions. For plenty of other information, like how to incorporate essential oils into your life, please consult a medical expert.
You may also read: How CBD Oil Is Effective for Children Health?