Gummy bears are quite popular, and so are gummy vitamins, as there the line between candy and supplements gets even thinner. Particularly, hair, skin, and nails gummies are trending on virtually every platform. But why is everyone talking about it, and what is it in the first place? It is not too late if you didn’t catch on to this trend when it first started making its rounds on social media. This article will bring you up to speed on what hair, skin, and nails gummies are and why they are trending.
So, what are hair, skin, and nails gummies?
If this is your first time hearing about it, or you have been hearing about it but don’t seem to get it, well, gummy vitamins are essentially the same thing as vitamins. But the twist is that gummy vitamins have a similar consistency as gummy bears yet come with the health benefits of vitamins. So, if, for any reason, you are not getting all the necessary vitamins your body needs, gummies vitamins are a healthy supplement to make up for what you are lacking.
Potential benefits of the hair, skin, and nails gummies
There is so much fuss about gummy vitamins because of their potential benefits. This section will look at five benefits of hair, skin, and nails gummies that make its boom seem not to be slowing down anytime soon.
1. Provides essential nutrients
One of the main reasons many people talk about gummy vitamins is that they are packed with essential nutrients. Whether you are trying to boost your hair production, regenerate skin cells, or improve nail growth, there is a gummy vitamin. Gummy vitamins can be rich in vitamin A, B6, B12, C, D2, D3, E, K, biotin, folic acid, iodine, iron, etc. So, when you choose to snack up on gummy vitamins, you are at the same time getting several nutrients.
2. The Taste Helps
In the case of vitamin C gummy vitamin, while your nose perceives that you are taking something with citrus, your taste buds confirm that it is citrus. So, if you are often caught up with the challenge of taking vitamins because of the taste or the flavor, gummy vitamins will make it easier for you.
3. Better Flavor
Many people don’t like taking vitamins, not because they don’t appreciate the nutritional benefits, but they find the flavor of regular vitamins to cause nausea. However, gummy vitamins are better because they come in fruity flavors. For example, a gummy vitamin rich in vitamin C may have a citrus flavor. Gummy vitamins manufacturers try to imitate the flavor of a fruit, so consumers find it easier to take.
4. A good alternative to pills
What makes hair, skin, and nails gummies a good alternative to pills is that they contain a smaller dosage of the said vitamin you need. Generally, most regular vitamins contain a higher dosage of nutrients than gummy vitamins. In other words, when you take regular vitamins, especially over a long period, you may end up consuming more than the limit established. This means that it may cause toxicity or even deficiencies of other nutrients. But the smaller composition of vitamins in gummy vitamins ensures you are always within the safe limit, no matter how many gummy vitamins you chew in a day.
5. Easy to assimilate
Importantly, gummy vitamins are easier to assimilate into the body than regular vitamins. Regular vitamins often may not digest as you may think they will, leading to your stomach to get upset. But gummy vitamins break down before they even get to the stomach because of the chewing and saliva. In other words, gummy vitamins tend to work faster than regular vitamins due to optimal absorption. Moreover, because of the moderate composition of nutrients in gummy vitamins, you can take it without food and not run into any complications.
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