The extended lockdown scenario has posed a real challenge for Melbourne triathlon runners, as gyms are banned and not everyone is able to keep on working out at home. There can be problems like lack of resources and not enough space that limit indoor training. However, one key training exercise that should never be overlooked even in lockdown is strength training. Here’s why:
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Strength Training Helps You Avoid Future Injuries:
Strength training will increase your bone density, enhance the strength of your joints, and increase your total muscle mass. Research has found found that strength training promotes strengthening growth in the ligaments, tendons, bones, cartilage, and connective tissue, which is vital for avoiding sports injuries.
An injury can be a demotivation for anyone, however, it works as a worst nightmare for any athlete or a triathlon runner. An injury, especially on triathlon day, will be the biggest set back a triathlete will face. Don’t let this happen and focus on your strength training at home. Find expert information to follow the proper technique, a yoga mat and a few simple props and you’ll be on your way to avoiding injuries in the future.
Strength Training Improves Self Esteem:
As an athlete poor sporting performance can affect your self-esteem as well. While self-esteem is subjective, studies have shown that high self esteem improves our health and higher participation in sports. Thankfully, proper strength training will improve your capabilities and endurance levels, as well as promote a positive attitude.
Strength Training Supports Your Core
Your core holds a pivotal role when it comes to performing better in a triathlon and no other exercise is more effective than strength training when it comes to building a better core. Some people may think arms and legs do all the hard work during a triathlon, however, your core works to keep you stable during the whole task just like it does throughout your life. For example, your core strength does a lot to help you perform better during swimming when you try to make a more efficient stroke and get ahead of your competitors.
It will also enhance your performance during cycling and prevent you from experiencing back pain. It also enables you to breathe more oxygen during physically demanding tasks and keep your blood sugar levels stable. All of this enhances your performance and makes you work harder, faster, and better. You will be capable of running faster for longer durations that will ultimately help you cross the finish line.
Strength Training makes you faster:
One of the most important things during a triathlon is your speed. That is, how fast you finish swimming, running and cycling to make it to the finish line. It totally makes sense, that if your legs are stronger you will be capable of running faster. Strength training is designed to enhance your muscle mass capable of carrying your weight efficiently without making you experience muscle fatigue earlier.